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How to Be Brave

Whether you’re a teenager trying to find your place in the world, an adult in a new relationship, or a parent who’s about to enter the workforce, there are things you can do to help yourself become more brave. In fact, being brave isn’t just about overcoming fear – it’s about embracing the opportunities you

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How to Be More Confident

Confidence is a feeling of trust in your own abilities. It can be cultivated through facing a fear or developing a healthier relationship with yourself. Self-confidence can be a natural result of facing a fear, whether big or small. By following some simple steps, you can build your self-confidence and start overcoming your fears. Self-confidence

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How to Improve Your Self Image With These Self-Esteem Exercises

If you’re struggling to see yourself in the best light, consider using some simple self-esteem exercises. Keeping a gratitude journal, for example, can help you notice and celebrate the positives in your life. Other suggestions include writing down your accomplishments and doing a challenge. This will improve your self-esteem and confidence. Gratitude Journal Keeping a

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