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Emotional resilience is your ability to emotionally or mentally deal with an emergency or to get back to normal pre-crisis condition quickly. Emotional resilience exists when an individual uses “emotional processes and behaviors in protecting self against the potential negative consequences of stressors.” It takes a combination of education, social support, and a good family […]

Many of us have wondered how to build emotional resilience in a child. It is the ability to manage and deal with change. Resilience is something we all have, but it takes a lot of work to develop it. Some people call this “coping skills.” It can be a difficult trait to have, but if

How to be emotionally resilient? It is the ability to bounce back from sudden and dramatic changes in our lives. It is having the ability to cope with change and to adapt. Emotionally resilient persons are able to bounce back from the most trying circumstances with much more ease and less worry. Life throws many

It is very difficult to manage tough situations in our life, but we can learn how to be mentally tough in life. There are a number of people who think that they are tough, but in reality they are not tough at all. They only manage to make themselves look tough by throwing themselves into

People ask, how to be mentally tough. Tough, that is what you have to be in life to succeed. This is the only way to succeed in anything worthwhile. So the first step towards becoming mentally tough is by accepting that you cannot be everything to everybody and that it is not your job to

How to be Resilient in School may not be one of those terms that you associate with your child but it is a concept that is important for your child’s future. School is tough for everyone, it’s the teachers and students that make it hard for them. What most kids don’t realize is that the

Resilience is one of the essential life skills we all need but some people seem to have a harder time with it than others. It’s been said that we are all born with it, but that it doesn’t come into sharpness until we feel that it’s being challenged and then we go out of our

How to be resilient during tough times is a question that most people are probably asking themselves at some point in time. It’s human nature to want to believe that we can deal with anything, and when things seem difficult, we often find a way to blame others or become depressed. While we do have

Learning how to be resilient to stress is something that is important if one is interested in surviving the rigors of daily life. It is important for one to learn how to manage stress. Resilience can mean the ability to bounce back from challenging experiences that can cause trauma. Managing stress is a skill that