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How to overcome stress eating

Learning how to deal with stressful situations is essential to overcoming stress eating. This is because eating high-fat, sugary foods during stressful times reinforces the connection between food and comfort. It is important to recognize this pattern in yourself and take action to change it. This will help you control stress eating. The following are […]

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emotional resilience

Emotional resilience(what exactly is it?)

Emotional resilience is your ability to emotionally or mentally deal with an emergency or to get back to normal pre-crisis condition quickly. Emotional resilience exists when an individual uses “emotional processes and behaviors in protecting self against the potential negative consequences of stressors.” It takes a combination of education, social support, and a good family

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