“How to be Super Resilient” is a question asked by certain people, and the answer varies from person to person. Some people believe that “being resilient” means being able to bounce back after being hurt, cut, burned, or even beaten very hard.
Some people believe that to be resilient, you must not allow fear to stop you from doing what you need to do. Some people believe that being resilient means being strong and in control. Whatever your view, the concept is quite common, but what exactly does it mean?
In order to understand the meaning of resilience, it’s important to understand what it is. Resilience is a mental state that can be triggered by trauma, extreme stress, illness, overindulgence, or extreme pain.
When we are in these types of situations, our ability to be resilient increases, and we become less stressed, less injured, and more resilient. We start getting back to normal and are able to deal with what life throws at us.
Table of Contents
1. Know How To Handle Stress
Being super resilient is also related to how we handle stress. If you go through major shifts or changes in your life, like losing a job, experiencing a death in the family, moving house, changing schools, or many others, you may have to go through a huge amount of stress in order to deal with it all. It is not uncommon for people to experience everything from minor stresses to complete distress.
If this is something you experience frequently or find yourself suffering from on a regular basis, you are probably not resilient.
Stress can affect your immune system, your digestive system, your cardiovascular system, your endocrine system, and many other parts of your body. When you are dealing with an enormous amount of stress, your body adapts to the situation by changing the way it functions.
Some people become so resilient that they just don’t get stressed at all. Other people have to deal with a lot of stress throughout their lives and become extremely resilient.
2. Remember to set short-term goals
In order to be super resilient. You should also set short term goals that will help you stay focused. It’s amazing how much things can pile up when you’re trying to achieve something big.
So try to stay focused on a few short-term goals a day. Then after a while, you can increase the size of those goals. Each short-term goal will move you closer to your larger goals.
3. Realize There Will Be Setbacks
One way to be super resilient is to realize that there will be setbacks, and learn to deal with them. If you know this is going to happen, you can prepare yourself mentally, and you won’t let it bring you down.
This also has a lot to do with how you look at things, and what kind of response you have to setbacks. It can be difficult for some people to see setbacks as a problem, but if you can learn to see them as an opportunity, you will be well on your way to knowing how to be super resilient.
4. See The Good In Everything
Another way to be resilient is to see the good in everything, including yourself. Sometimes we are going to face obstacles that will bring us down, but it doesn’t mean that there is anything wrong with who you are. Everybody has room for improvement, and if you can look at things positively, you will be better able to handle anything that might come your way.
It can be very easy to get down about something, but if you can focus on the positives in any situation, you will be able to think more positively and be more resilient.
You need to believe in yourself and your abilities, or else you might not be able to look at the situation as a challenge, and might instead react negatively to the challenges that come your way.
5. Always Look For Ways To Be Happy
One important step on your road to being super resilient is to make sure that you are always finding ways to be happy. Sometimes we may find ourselves in a situation that we don’t like and being able to smile in those times when things look bad is important.
Being able to smile when you are going through a tough time will help you to overcome stress, and keep you from becoming too depressed about things.
Also, when you are having a bad day, you should remember that there are other people out there who are having good days as well, and it will help you see that there is a tomorrow.
But even if you dont find anything still be happy. Create happiness out of nothing, that’s key to supernatural resilience. Never speak or think negatively or get mad at God. Look forward and up and never say you hate your life.
6. Keep Learning From Others
Also; you need to keep learning from others. See what they do that works for them. You don’t have to copy exactly what they do but you can get a lot of good ideas by studying other people who have been resilient.
Just remember that being super resilient doesn’t mean you need to be perfect. Sometimes the right choice comes along, even if you didn’t think it would. But just keep moving forward and never give up!
7. Take Care Of Yourself
The final step on the road to being super resilient is to make sure that you are taking care of yourself. This means that you are eating well, exercising, sleeping well, and getting plenty of sleep and rest at night.
This will make you better able to deal with stress and will give you the mental strength that you need in order to be able to deal with tough situations that come your way. Remember that there is a tomorrow, and every day will turn out just fine.
8. Keep Pushing
If you want to be super resilient you have to always push forward no matter what hits you, keep going. Life will throw everything at you but you will keep moving forward no matter what. Don’t think, just push. Push forward. Never ever give up
9. Understand About Change
Another thing that you need to understand is that change is a natural part of life. There is always a reason for things to get a little out of whack. It’s okay to give up on something. The key is to know how to pick yourself up and keep moving forward. Don’t let anything stop you from taking action and you’ll be super resilient.
10. Learn To Listen Effectively
The last tip in becoming super resilient is to be able to listen effectively. When people are talking about you in a negative way, you have to be able to let them know that they are only speaking from their point of view. Then counterbalance them by speaking your opinion.
People have a tendency to think that if they say something bad about you, then you should be able to immediately let them know that you are not negative at all about them; but this is not true, and so you need to be able to understand this when it comes to someone in your life.
11. Be Able To Cope With Difficult Situations
If you have ever been in a difficult situation, you know that the feelings are often complex and that coping with them is often impossible. There is no way to predict what will happen next, but you can prepare yourself mentally for the worst. In order to cope with difficult situations, you can start by brainstorming ideas for how to deal with them. You can write down different responses and scenarios and then observe how they turn out. It is important to act neutrally during the process and evaluate the outcomes. After several experiments, you’ll likely find a coping strategy that works for you.
Regardless of the type of situation, you need to have a support system that you can share your feelings with. Having a support group can be a great help if you’re going through a rough patch. Make sure you can talk to your friends and family about your feelings and let them vent their frustrations. Try to find ways to laugh and be with yourself, even if your feelings are unpleasant.
Another way to cope with difficult situations is to avoid ignoring unpleasant emotions. Although it may be tempting to avoid feeling the negative emotions, these feelings are present no matter what you do. Not allowing these feelings to surface only increases your stress and makes you less able to deal with the new situation. Instead, allow your emotions to come up, or at least talk about them. Self-care is essential when coping with difficult situations, and you can do this by engaging in hobbies and activities that help you get out of your head and bring a clear perspective.
12. Think Positive (Bonus Tip)
If you want to be super resilient you should think positive.
A lot of people don’t understand the power of positive thinking in being super resilient and they don’t know what it takes to get out of that negative thinking mindset but you can do it and make a huge difference in your life. It may seem like an impossible task to you right now, but you must believe that you can and if you want to change your life you have to believe that you can.
You must understand that you are not going to find peace on this earth by wishing for it. If you want to have true peace you must go out there and make it happen.
I believe you have the ability to change your life into a positive place. This is not a power that is found or developed overnight, it is a concept that you create by allowing positive thinking to take over your life.
In order to be super resilient You must think positive and be positive and believe in yourself so that you can change your life. By doing this you will be amazed at how much more positive things will start to happen. When you get to the point where you are in complete control of your mind and your actions, then you will have found peace.
When you have total control of your mind and the way you think you will have a tremendous edge over the majority of people out there because most people simply don’t have this kind of control.
The reason I believe it’s so important to think positively is because it gives you the ability to become immune to negative people and influences that may come your way. So I urge you to learn more about the power of positive thinking and use it to your advantage in your personal and professional life.