Why resilience is important? Resilience is a word that was first used by Jon Bloomfield to define resilience. He defined resilience as the ability to bounce back from the stress and strains that life can place on us. A good way to look at resilience is to think about a person who can deal with a major change in their life, but not change to accommodate it. The same person may be able to adapt to some minor stresses that they have to deal with, but will have a very difficult time dealing with a more severe challenge.
This concept of resilience is valuable because it tells us what causes some people to be resilient and others not. Some people are born to be strong and successful and they know how to deal with difficult times. Other people are not born with this skill. Sometimes it takes an accident or an illness to break them down. And other times it takes the total ignorance of their environment and the circumstances they are faced with to bring them down.
Those people who are born with a positive mindset also have a high level of resilience. Their positive mindset encourages them to look at challenges in a different way. In the words of someone famous, “If you want to climb a mountain, start at the top.” Those with a positive mindset see adversity as a learning opportunity and they can learn from their difficult experiences in order to become better resilient in the future.
On the other hand, some people are not born with the coping skills to deal with the stressors that life throws at them. Instead of looking at each challenge as a mountain to conquer, they view it as something that requires a large amount of attention and commitment.
They fail to see that there is a solution out there for each challenge and so they try to solve their problems quickly and efficiently. This results in short-term solutions that work well for them, but they don’t build upon themselves to become more resilient over time. Those who lack the resilience to change focus on the problem and avoid looking at the solution because solving the problem quickly will not solve the underlying problem, which requires more focus and commitment to solving it properly.
While each person has the ability to be resilient, not everyone has the ability to develop resilience. What one needs in order to develop resilience is a strong supportive system. This means developing personal strengths such as self-esteem and a positive mindset. It also means having the right coping strategies in place, which involves finding effective ways to manage stress, developing appropriate routines to lessen stress, and finding support networks to help mitigate the effects of stress.
One of the most common reasons why resilience is important is that the effects of stress on the body can have very negative physical outcomes. This includes high blood pressure, ulcers, heart problems, headaches, memory loss, and sleep problems. When these effects are realized, it can take a lot of dedication to get back to a normal way of living. In many cases, it may even require undergoing surgery to treat these complications.
Emotional resilience is related to emotional intelligence. A good level of emotional intelligence can help you overcome setbacks by helping you handle difficult emotions. When you feel overwhelmed or bad things are coming your way, you can use the coping strategies of cognitive and emotional intelligence to stay calm. This can allow you to learn to deal with the situation rather than avoiding it. When you are resilient, you tend to bounce back from bad experiences much better than someone who is less resilient. When you bounce back from a difficult experience you feel like you are a new person and can look at the experience in a different light.
The fourth reason why resilience is important is that some mental disorders, such as depression, lead to physical symptoms such as pain and fatigue. However, the physical symptoms fade over time when you practice good mental health practices. By maintaining good health practices, such as regular exercise and good nutrition, you can keep the mental symptoms at bay so you have no need for medication. People with mental filtering also find it easier to get through the bad times in their life since they do not let the negative thoughts consume them.