Resilience is one of the essential life skills we all need but some people seem to have a harder time with it than others. It’s been said that we are all born with it, but that it doesn’t come into sharpness until we feel that it’s being challenged and then we go out of our way to master it. Here are 5 ways to build resilience in your life.
The first of the 5 ways to build resilience is by doing the things that calm you down and give you positive emotions. One of the main causes of poor health, low energy, and chronic pain is the slowing of the sympathetic nervous system arousal response to various events in our lives. This can take many forms from having a traumatic experience to a stressful day at work. By slowing down this arousal response and turning off the negative, you will be able to stay more active and healthy.
The second of the 5 ways to build resilience is by becoming aware of what is going on in your mind and body. For example, if you have ever had an anger or anxiety attack, you probably know how quickly they come on and how intense they can be.
By becoming aware of these symptoms and learning how to control them, you can learn to better manage your feelings and improve your self-awareness. One great way to do this is through the practice of mindfulness meditation. Mindfulness meditation is where you sit comfortably in a comfortable room and focus on your breath while paying attention to every single sensation in your body from the tiniest muscle spasms to your smallest sweat glands.
Another important skill for building resilience is to learn to increase your self-awareness and use it as a resource for building your resistance. One great way to improve self-awareness is through the practice of yoga. Yoga incorporates meditation, relaxation, reflection, and physical exercise in order to awaken the mind, body, and spirit. By doing so, you are training yourself to develop skills that allow you to better understand your own body, mind, and emotions so that you can strengthen your own sense of self-awareness and use that awareness to improve the quality of life that you experience.
Self-awareness and awareness of your physical self are also very helpful when it comes to learning how to build resilience. One of the ways to do this is through learning how to monitor your body’s responses to stress and to avoid situations that trigger stress or anxiety. A good way to do this is through the practice of massage therapy. Massage therapy helps the body recognize stress signals and uses its own natural defenses – primarily the sympathetic nervous system – to combat the stress. As a result, resilience increases.
Our ability to cope with stress and our ability to create positive emotions both go hand-in-hand. One of the ways to build resilience that most people never even consider is to make sure that we choose the right kind of stress-management tools.
Activities such as yoga, meditation, or regular exercise all help the body deal with stress and help us maintain a state of positive emotions. For example, yoga allows us to focus more on the spiritual aspects of yoga while at the same time achieving certain goals. At the same time, meditation allows us to focus on the physical aspect of the activity and help to reduce our physical responses to stress. At the same time, regular exercise helps to maintain cardiovascular health and is good for the nervous system.
In addition to the five ways to build resilience outlined above, we also need to make sure that we have some quiet time. A lot of stress and anxiety comes from our constantly having to be active. However, sometimes we need to step back and take a breath or two. This is especially true during those times when the body is going through a tough time. Slow rhythmic breathing techniques such as those practiced during yoga help to calm the sympathetic nervous system and make us feel calmer.
By keeping these five stress management skills in mind, we can learn how to deal with a lot of different situations throughout our day. As long as we are aware of the tools that we have to use, we will find that life goes by much easier. Just remember, if it seems like life is getting to you, then slow down and take some deep breaths. The ability to manage stress becomes very important when dealing with difficult times. By learning how to build resilience, you will be able to continue to live your life normally despite some of the stress that might come your way.